Killer Tips for Meal Prepping and Planning That Actually Work!
https://coffeedonutsfitness.thinkific.com/courses/introduction-to-meal-preps-and-planning The course is LIVE! I am so excited to bring...
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Jan 24, 20212 min read
Just Keep Showing Up
The story behind the mindset. I started with this mantra about a year ago. We were just starting with COVID and life was insane. I...
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Jan 1, 20213 min read
The Non Diet, Diet
We are in the month of diets. You will start to see them everywhere. There will be ads and people pushing their fantastic plan that is...
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Oct 2, 20202 min read
Start With The Snack Drawer
I have always felt strong about my kids nutrition and making sure it was balanced. We introduced fruits and veggies early and have...
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Jul 8, 20202 min read
The Quick Fix... Here It Is
I know many of you, like myself, at one point had their attention taken by one of those we will help you lose weight quick ideas. ...
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Apr 26, 20202 min read
Shifting Your Mindset
We are all going through tough times here, some tougher than others. I'm pretty sure we are going on week 7 of quarantine here in New...
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Apr 11, 20201 min read
Crunchy Banana Bites
We have just finished week 4 of our stay at home order. This has been a time of adjustment for sure. I have been working from home as...
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Mar 22, 20203 min read
At Home Workouts... You Can Do This!
My at home workouts slowly started about a year ago. Before that I was going to my crossfit box maybe 2 days a week, if I was lucky. I...
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Mar 15, 20202 min read
Honey Mustard Dressing
Honey mustard is my downfall guys. By far my favorite salad dressing. I have tried so many different versions and often with salad...
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Mar 12, 20203 min read
Women Motivating Other Women
In the days of social media I guess it shouldn't be that surprising that being a mom opens you up to a ton of criticism. How do you feed...
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Mar 8, 20203 min read
Go ALL In!
So if you have been following me for a while I'm sure by now you can tell that I am a huge Rachel Hollis fan. I typically listen to her...
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Mar 2, 20202 min read
Smashingly Good Burgers
A good burger is something I always crave. There are so many different elements and they are just delicious. I have been experimenting...
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Feb 25, 20203 min read
Ab Exercises You Won't Hate
One of the biggest areas people talk about hitting during workouts are abs. Having a 6 pack is something many people desire but in...
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Feb 22, 20204 min read
Must Have Travel Snacks
There is just something fun and exciting about road trips. If I'm being honest here one of my favorite parts is going to the store and...
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Feb 17, 20203 min read
Pushing Through the Chaos
I wrote a post a while back comparing at home workouts to gym workouts. It really doesn't matter where you workout and we discussed...
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Feb 13, 20204 min read
How to Just Keep Swimming!
Mom of 2 small boys here, sorry for the Nemo reference lol! Can you believe we are well into February. I honestly can't. These last few...
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Feb 9, 20201 min read
Salsa Yogurt Dressing
Salad is a major meal in our house. I personally eat a salad everyday for lunch and my 5 year old is picking up the habit. He has...
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Feb 5, 20204 min read
Excuses Don't Burn Calories
But don't you wish they did! I know I sure do lol. Being as involved as I am in health and fitness I often talk about it a lot,...
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Feb 2, 20204 min read
Say Yes
Being a working mom is one of the hardest things. I will honestly say I never expected it to be this hard. I am constantly running,...
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Jan 30, 20202 min read
What's For Breakfast?
Breakfast is definitely the meal I struggle with the most. I leave my house to go to work really early and in that time I have to get...
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