How To Make Mason Jar Salads
Mason jar salads are meal prep gold my friends! Figuring this out was one of the most beneficial tips that helped keep me successful!
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coffeedonutsfitness
Jun 28, 20224 min read
3 Essential Signs You Are Starting With Too Much!
You know that feeling when you start something new, it’s like a mix between complete excitement and being overwhelmed? Yea, I know it...
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coffeedonutsfitness
Jun 21, 20223 min read
Tips For Building Consistency
Are you struggling to be consistent with workouts? You aren't alone! Well I’m here to teach you four simple actions you can take right now
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coffeedonutsfitness
Jun 14, 20224 min read
3 Ways To Prevent Mommy Burnout
Are you tired of feeling overwhelmed and frustrated? Being a mom is hard, I totally get it but there are things you can do to help!
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coffeedonutsfitness
Jun 10, 20223 min read
Tips To Refresh After A Stressful Day
We all have those days right, where you just come home from work and feel, well icky. You are not alone because I have days like that...
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coffeedonutsfitness
Jun 7, 20224 min read
A Beginners Guide to Weight Loss
Are you just starting out on a wellness journey? Maybe you’re trying to get in better shape or lose weight? Well if this sounds like...
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coffeedonutsfitness
May 31, 20224 min read
Why Learning To Say No Can Actually Be Good For You!
Do you find your days filled with to do lists a mile long? This used to be me. I would always have new things on my list but never...
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coffeedonutsfitness
May 24, 20223 min read
How To Stop The Comparison Curse
Be honest with me here, how many times have you seen a picture on social media and thought, “Man, I just wish I had…. (fill in the blank...
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coffeedonutsfitness
May 17, 20225 min read
Here’s How I Handle Finding Time To Exercise
Finding time is one of the biggest struggles I have as a busy mom and it is really finding time for anything! Can you relate? I know I’m...
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coffeedonutsfitness
May 10, 20225 min read
What To Do With “Mom Guilt”
You’re meeting ran late, you get home and try to get the house in order. You have dinner to make plus everyone's lunch for tomorrow. ...
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coffeedonutsfitness
May 3, 20224 min read
3 Tips for Controlling Snacking (Tip #3 is a Game Changer!)
Have you ever worked so hard on your diet only to then be overwhelmed by the urge to snack? This is such a common problem that so many...
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coffeedonutsfitness
Apr 26, 20224 min read
How Finding An Activity I Loved Made Me More Consistent
What none of these articles tell you though is that the “perfect” workout is actually the one you enjoy doing.
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coffeedonutsfitness
Apr 19, 20223 min read
When You Set a Goal, You Need To Do This
When was the last time you made a New Year’s Resolution and stuck with it until you reached your goal? Trust me on this one, you aren’t...
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coffeedonutsfitness
Apr 12, 20224 min read
Self Care Tips for Busy Moms
Hey busy moms! I see you over there running on empty trying to do it all. It is totally exhausting, I’m a busy mom also so I can...
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coffeedonutsfitness
Apr 4, 20224 min read
Improve Your Diet With Small Attainable Steps
Did you ever start a new diet and just feel completely overwhelmed? Right? I have totally been there.
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coffeedonutsfitness
Mar 29, 20222 min read
3 Books that Will Kick Start Your Motivation
I love books! Really all kinds of books. Did I ever tell you I am also a Kindergarten Reading Specialist? I could get lost in books...
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coffeedonutsfitness
Mar 22, 20222 min read
3 Reasons to Start Batch Cooking Today!
Ever just have a week where things aren’t going the right way? I know I can’t be the only one. We all have days where our typical plan...
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coffeedonutsfitness
Mar 15, 20222 min read
The #1 Reason I schedule Recovery into my Fitness Routine
Running yourself until you’re on empty is not actually helping you. I know what you’re thinking, if I just workout every day I’ll lose...
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coffeedonutsfitness
Mar 8, 20223 min read
Controversial: Do You Really Need Added Sugar
I am a big coffee drinker… Thought I would mention that in case you haven’t figured it out already! So why am I telling you this, I mean...
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coffeedonutsfitness
Mar 1, 20223 min read
4 Ways To Help Your Kids Eat Better
Are you tired of fighting with your kids during meal time? I’ve been there! Before I became a mom I promised my kids would only eat...
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