Why Learning To Say No Can Actually Be Good For You!
Do you find your days filled with to do lists a mile long? This used to be me. I would always have new things on my list but never...
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coffeedonutsfitness
May 3, 20224 min read
3 Tips for Controlling Snacking (Tip #3 is a Game Changer!)
Have you ever worked so hard on your diet only to then be overwhelmed by the urge to snack? This is such a common problem that so many...
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coffeedonutsfitness
Mar 1, 20223 min read
4 Ways To Help Your Kids Eat Better
Are you tired of fighting with your kids during meal time? I’ve been there! Before I became a mom I promised my kids would only eat...
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coffeedonutsfitness
Feb 2, 20204 min read
Say Yes
Being a working mom is one of the hardest things. I will honestly say I never expected it to be this hard. I am constantly running,...
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coffeedonutsfitness
Jan 22, 20202 min read
Are You Willing To Work?
I love this time of year because people are so open about their goals. We are now halfway into January and I know there are people who...
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coffeedonutsfitness
Jan 12, 20203 min read
Battling Anxiety Through Fitness
I want to start with a disclaimer. I am by no means saying your workouts will cure your anxiety or that if you start working out you...
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coffeedonutsfitness
Dec 29, 20193 min read
Anxiety? You Are Not Alone
I know my last few posts have been on postpartum anxiety. I know not all of my readers have experienced this or even had a child but I...
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coffeedonutsfitness
Dec 18, 20193 min read
But What If?
The extent of my anxiety from childbirth is really not something I talk about with many people, even my husband. One of the biggest...
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coffeedonutsfitness
Dec 15, 20192 min read
Some Truth
I feel after three years I am ready to talk about my truth. For all the parents out there, I have a question. Have you ever seen any of...
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coffeedonutsfitness
Dec 6, 20192 min read
A New Adventure
My husband and I started a lifestyle change a few years ago. We both got very interested in fitness. This, for me, turned into a big...
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