This is an easy one, nope! It doesn't matter where you exercise just as long as you move! I know some of you opened this post expecting...

I love this time of year because people are so open about their goals. We are now halfway into January and I know there are people who...

Greetings from Canada my friends! I am currently sitting outside a Starbucks completely bundled watching the snow and working on my book....

I want to start with a disclaimer. I am by no means saying your workouts will cure your anxiety or that if you start working out you...

I don't know about you but I am always looking for quick easy sides to go with dinners. My two boys happen to be pretty good eaters and...

Well we made it to 2020! Happy New Year! I want to talk about the most common phrase for New Years, "New Year New You!" I'm going to be...

I know my last few posts have been on postpartum anxiety. I know not all of my readers have experienced this or even had a child but I...

The extent of my anxiety from childbirth is really not something I talk about with many people, even my husband. One of the biggest...

I feel after three years I am ready to talk about my truth. For all the parents out there, I have a question. Have you ever seen any of...

My husband and I started a lifestyle change a few years ago. We both got very interested in fitness. This, for me, turned into a big...

Motivation is not always easy to find. It was recently brought to my attention that there is a thing as too much motivation. Sounds...

Did you ever just get stuck in days where everything feels off? I'm currently here. I'm down on everything, feel miserable, and just...

I honestly hate the phrase, "I can't, I'm on a diet." I think it bothers me so much because a good majority of people who use this...