Are At Home Workouts Better?
This is an easy one, nope! It doesn't matter where you exercise just as long as you move! I know some of you opened this post expecting...
top of page
Search
coffeedonutsfitness
Jan 22, 20202 min read
Are You Willing To Work?
I love this time of year because people are so open about their goals. We are now halfway into January and I know there are people who...
26 views0 comments
coffeedonutsfitness
Jan 18, 20203 min read
Your Dreams Shouldn't Stop
Greetings from Canada my friends! I am currently sitting outside a Starbucks completely bundled watching the snow and working on my book....
76 views0 comments
coffeedonutsfitness
Jan 12, 20203 min read
Battling Anxiety Through Fitness
I want to start with a disclaimer. I am by no means saying your workouts will cure your anxiety or that if you start working out you...
46 views0 comments
coffeedonutsfitness
Jan 8, 20201 min read
Rosemary Carrots
I don't know about you but I am always looking for quick easy sides to go with dinners. My two boys happen to be pretty good eaters and...
33 views0 comments
coffeedonutsfitness
Jan 5, 20203 min read
New Year New You... Not Me
Well we made it to 2020! Happy New Year! I want to talk about the most common phrase for New Years, "New Year New You!" I'm going to be...
44 views0 comments
coffeedonutsfitness
Dec 29, 20193 min read
Anxiety? You Are Not Alone
I know my last few posts have been on postpartum anxiety. I know not all of my readers have experienced this or even had a child but I...
204 views0 comments
coffeedonutsfitness
Dec 18, 20193 min read
But What If?
The extent of my anxiety from childbirth is really not something I talk about with many people, even my husband. One of the biggest...
33 views0 comments
coffeedonutsfitness
Dec 15, 20192 min read
Some Truth
I feel after three years I am ready to talk about my truth. For all the parents out there, I have a question. Have you ever seen any of...
256 views0 comments
coffeedonutsfitness
Dec 6, 20192 min read
A New Adventure
My husband and I started a lifestyle change a few years ago. We both got very interested in fitness. This, for me, turned into a big...
15 views0 comments
coffeedonutsfitness
Jul 31, 20192 min read
Finding Motivation
Motivation is not always easy to find. It was recently brought to my attention that there is a thing as too much motivation. Sounds...
4 views0 comments
coffeedonutsfitness
Jul 28, 20192 min read
The Off Days
Did you ever just get stuck in days where everything feels off? I'm currently here. I'm down on everything, feel miserable, and just...
6 views0 comments
coffeedonutsfitness
Jul 27, 20192 min read
Make It a Lifestyle Not a Diet!
I honestly hate the phrase, "I can't, I'm on a diet." I think it bothers me so much because a good majority of people who use this...
5 views0 comments
bottom of page