nutrition | CoffeeDonutsFitness

Jul 5, 20223 min read

How To Make Mason Jar Salads

Mason jar salads are meal prep gold my friends! Figuring this out was one of the most beneficial tips that helped keep me successful!

May 3, 20224 min read

3 Tips for Controlling Snacking (Tip #3 is a Game Changer!)

Have you ever worked so hard on your diet only to then be overwhelmed by the urge to snack? This is such a common problem that so many...

Apr 19, 20223 min read

When You Set a Goal, You Need To Do This

When was the last time you made a New Year’s Resolution and stuck with it until you reached your goal? Trust me on this one, you aren’t...

Apr 4, 20224 min read

Improve Your Diet With Small Attainable Steps

Did you ever start a new diet and just feel completely overwhelmed? Right? I have totally been there.

Mar 22, 20222 min read

3 Reasons to Start Batch Cooking Today!

Ever just have a week where things aren’t going the right way? I know I can’t be the only one. We all have days where our typical plan...

Mar 8, 20223 min read

Controversial: Do You Really Need Added Sugar

I am a big coffee drinker… Thought I would mention that in case you haven’t figured it out already! So why am I telling you this, I mean...

Mar 1, 20223 min read

4 Ways To Help Your Kids Eat Better

Are you tired of fighting with your kids during meal time? I’ve been there! Before I became a mom I promised my kids would only eat...