healthy habits | CoffeeDonutsFitness

Jun 21, 20223 min read

Tips For Building Consistency

Are you struggling to be consistent with workouts? You aren't alone! Well I’m here to teach you four simple actions you can take right now

Jun 14, 20224 min read

3 Ways To Prevent Mommy Burnout

Are you tired of feeling overwhelmed and frustrated? Being a mom is hard, I totally get it but there are things you can do to help!

May 31, 20224 min read

Why Learning To Say No Can Actually Be Good For You!

Do you find your days filled with to do lists a mile long? This used to be me. I would always have new things on my list but never...

May 3, 20224 min read

3 Tips for Controlling Snacking (Tip #3 is a Game Changer!)

Have you ever worked so hard on your diet only to then be overwhelmed by the urge to snack? This is such a common problem that so many...

Apr 19, 20223 min read

When You Set a Goal, You Need To Do This

When was the last time you made a New Year’s Resolution and stuck with it until you reached your goal? Trust me on this one, you aren’t...

Apr 4, 20224 min read

Improve Your Diet With Small Attainable Steps

Did you ever start a new diet and just feel completely overwhelmed? Right? I have totally been there.