self care | CoffeeDonutsFitness

Jun 14, 20224 min read

3 Ways To Prevent Mommy Burnout

Are you tired of feeling overwhelmed and frustrated? Being a mom is hard, I totally get it but there are things you can do to help!

May 31, 20224 min read

Why Learning To Say No Can Actually Be Good For You!

Do you find your days filled with to do lists a mile long? This used to be me. I would always have new things on my list but never...

Apr 12, 20224 min read

Self Care Tips for Busy Moms

Hey busy moms! I see you over there running on empty trying to do it all. It is totally exhausting, I’m a busy mom also so I can...

Mar 15, 20222 min read

The #1 Reason I schedule Recovery into my Fitness Routine

Running yourself until you’re on empty is not actually helping you. I know what you’re thinking, if I just workout every day I’ll lose...